The race, in three figures
The race, in words
1:23:53 at Birmingham 2025 put matt Tromans 872nd of 1,821 men in the Open division, ahead of 52% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 29% on the runs. The burpee broad jumps were where this race was made, 1:08 ahead of the median.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:05v median +0:48
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Block 02 7:30Running 2 5:05v median +0:33
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Block 03 9:47Running 3 5:32v median +0:40
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Block 04 9:52Running 4 5:23v median +0:31
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Block 05 9:45Running 5 5:25v median +0:22
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Block 06 7:08Running 6 5:22v median +0:30
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Block 07 10:03Running 7 5:16v median +0:24
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Block 08 13:00Running 8 5:50v median +0:43
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.