The race, in three figures
The race, in words
1:17:37 at London Excel 2025 put matt Tromans 991st of 2,779 men in the Open division, ahead of 64% of the field.
The burpee broad jumps were where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the wall balls, 0:56 behind the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:44v median +0:33
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Block 02 6:31Running 2 4:05v median +0:20
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Block 03 8:16Running 3 4:02v median +0:03
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Block 04 8:23Running 4 3:53v median −0:08
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Block 05 8:26Running 5 3:55v median −0:13
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Block 06 5:29Running 6 3:54v median −0:09
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Block 07 8:19Running 7 3:46v median −0:19
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Block 08 13:23Running 8 5:14v median −0:41
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.