The race, in three figures
The race, in words
matt Tromans finished 651st of 1,401 men in the Open division at Cardiff 2025, in 1:21:08, faster than 54% of the field.
Nowhere gained more than the sled push: 1:01 on the median. The wall balls cost the most time: 1:35 slower than the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:49v median −0:01
-
Block 02 6:16Running 2 4:25v median −0:08
-
Block 03 8:40Running 3 4:49v median −0:01
-
Block 04 9:49Running 4 4:42v median −0:11
-
Block 05 10:28Running 5 6:07v median +1:09
-
Block 06 6:33Running 6 4:48v median −0:06
-
Block 07 8:48Running 7 4:35v median −0:18
-
Block 08 17:20Running 8 8:58v median +3:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.