Progress against the field
From Cardiff 2025 to Cardiff 2026, VINH LAU got 9:30 faster than the field.
Over the same races everyone got 5:47 quicker, so 15:17 faster on the clock looks better than it was.
The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, still ended 6:45 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
4 races · 4 events
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Cardiff29 Apr 2026Individual Open · Men1:39:13 PB371/456Beat 19%
↑ 146 days after London Excel 2025 2:45 better than the field Why ↓Close ↑
2:45 better than the field: 4:30 faster on the clock, against 1:45 faster for everyone.
The fieldCompare these two →1:45 faster This athlete4:30 faster -
London Excel4 Dec 2025Individual Open · Men1:43:432445/2779Beat 12%
↑ 188 days after Cardiff 2025 6:45 better than the field Why ↓Close ↑
6:45 better than the field: 10:47 faster on the clock, against 4:02 faster for everyone.
The fieldCompare these two →4:02 faster This athlete10:47 faster -
Cardiff30 May 2025Individual Open · Men1:54:30608/639Beat 5%
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London29 Nov 2024Doubles Open · Men1:23:31 PB795/984Beat 19%