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London Excel / HYROX / Season 8 (2025/26)

VINH LAU

GBR M 40-44 n = 2779
Finish · net time
1:43:43
+21:01 v median 1:22:42
Men
2445/2779
40-44
334/395
Field beaten
12%

The race, in three figures

Field beaten
5%
Runs
25%
Stations
Biggest gain
1000m Row
+0:09
v median
1796/2779
Rank
Biggest loss
Wall Balls
+2:09
v median
2109/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:52
    v median +0:41
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 8:23
    Running 2 4:43
    v median +0:58
    50m Sled Push 3:40
    v median +0:53
  3. Block 03 10:32
    Running 3 5:01
    v median +1:02
    50m Sled Pull 5:31
    v median +0:44
  4. Block 04 10:55
    Running 4 5:05
    v median +1:04
    80m Burpee Broad Jump 5:50
    v median +0:23
  5. Block 05 10:11
    Running 5 5:07
    v median +0:59
    1000m Row 5:04
    v median +0:09
  6. Block 06 7:50
    Running 6 5:12
    v median +1:09
    200m Farmers Carry 2:38
    v median +0:37
  7. Block 07 11:16
    Running 7 5:18
    v median +1:13
    100m Sandbag Lunges 5:58
    v median +0:52
  8. Block 08 20:10
    Running 8 10:48
    v median +4:53
    Wall Balls 9:22
    v median +2:09

Roxzone, per block

Approach · Exit 15:36

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:03
0:21 1:42
B3 · 50m Sled Pull
2:13
0:33 1:40
B4 · 80m Burpee Broad Jump
2:02
0:59 1:03
B5 · 1000m Row
2:18
1:04 1:14
B6 · 200m Farmers Carry
2:27
1:35 0:52
B7 · 100m Sandbag Lunges
3:10
1:52 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:02 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779