The race, in three figures
The race, in words
1:43:43 at London Excel 2025 put VINH LAU 2,445th of 2,779 men in the Open division.
The wall balls cost the most time: 2:09 slower than the median. The race faded late: the second half went 6:32 worse against the middle of the field than the first. 15:36 in the roxzone was slower than 91% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:52v median +0:41
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Block 02 8:23Running 2 4:43v median +0:58
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Block 03 10:32Running 3 5:01v median +1:02
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Block 04 10:55Running 4 5:05v median +1:04
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Block 05 10:11Running 5 5:07v median +0:59
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Block 06 7:50Running 6 5:12v median +1:09
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Block 07 11:16Running 7 5:18v median +1:13
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Block 08 20:10Running 8 10:48v median +4:53
Roxzone, per block
Approach · Exit 15:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.