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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

VINH LAU

GBR M 40-44 n = 639
Finish · net time
1:54:30
+31:14 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
608/639
40-44
89/96
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:32
v median
604/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
543/639
Rank

The race, in words

VINH LAU finished 608th of 639 men in the Open division at Cardiff 2025, in 1:54:30.

The burpee broad jumps cost the most time: 2:00 slower than the median.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:50
    v median +0:55
    1000m SkiErg 5:04
    v median +0:32
  2. Block 02 10:16
    Running 2 5:31
    v median +0:53
    50m Sled Push 4:45
    v median +1:30
  3. Block 03 12:39
    Running 3 6:30
    v median +1:37
    50m Sled Pull 6:09
    v median +1:23
  4. Block 04 14:45
    Running 4 6:49
    v median +1:56
    80m Burpee Broad Jump 7:56
    v median +2:00
  5. Block 05 12:24
    Running 5 7:05
    v median +2:03
    1000m Row 5:19
    v median +0:32
  6. Block 06 10:15
    Running 6 7:01
    v median +2:04
    200m Farmers Carry 3:14
    v median +1:08
  7. Block 07 12:57
    Running 7 7:08
    v median +2:12
    100m Sandbag Lunges 5:49
    v median +1:03
  8. Block 08 17:57
    Running 8 10:22
    v median +4:33
    Wall Balls 7:35
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:30
2:05 0:25
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
3:00
2:11 0:49
B4 · 80m Burpee Broad Jump
0:54
0:21 0:33
B5 · 1000m Row
1:31
0:36 0:55
B6 · 200m Farmers Carry
1:39
0:43 0:56
B7 · 100m Sandbag Lunges
2:04
0:45 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:15 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 39
Other races by VINH LAU
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639