The race, in three figures
The race, in words
1:39:13 at Cardiff 2026 put VINH LAU 371st of 456 men in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 10% on the runs. Paced to finish: the second half went 2:17 better against the middle of the field than the first. The roxzone cost time: 7:55, behind 95% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:46v median +0:36
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Block 02 9:26Running 2 5:34v median +0:48
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Block 03 13:59Running 3 9:12v median +4:04
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Block 04 10:21Running 4 6:08v median +1:00
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Block 05 11:26Running 5 6:11v median +0:57
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Block 06 9:20Running 6 6:16v median +0:55
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Block 07 11:09Running 7 5:59v median +1:08
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Block 08 15:07Running 8 8:31v median +2:32
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.