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Athlete United Kingdom

Ashley Williams

Since 2024, Ashley Williams has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). 1:35:24 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 2,105th of 2,771 men. On the clock, that is 25:00 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:35:24
London Excel 2025
Doubles Open · Men
1:02:31
London Olympia 2026

Progress against the field

Ashley Williams has dropped 1:58 behind the field from Birmingham 2024 to Birmingham 2026.

The clock says 7:54 faster, but the races themselves got 9:52 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 405 days between Birmingham 2024 and London Excel 2025, still ended 18:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:52:30
    342/359
    Beat 5%
    ↑ 185 days after Cardiff 2026 8:23 worse than the field Why ↓

    8:23 behind the field: 6:40 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:45:50
    404/456
    Beat 11%
    ↑ 146 days after London Excel 2025 12:11 worse than the field Why ↓

    12:11 behind the field: 10:26 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:31 PB
    42/396
    Beat 89%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:07:11
    89/404
    Beat 78%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:35:24 PB
    2105/2771
    Beat 24%
    ↑ 405 days after Birmingham 2024 18:36 better than the field Why ↓

    18:36 better than the field: 25:00 faster on the clock, against 6:24 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    2:00:24
    787/816
    Beat 4%

Personal bests, by station

3:41
London Olympia 2026
1:29
London Olympia 2026
2:26
London Olympia 2026
2:59
London Olympia 2026
4:22
London Olympia 2026
1:34
Manchester 2026
2:40
London Olympia 2026
4:15
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:06 3:41
50m Sled Push
4:16 1:29
50m Sled Pull
9:47 2:26
80m Burpee Broad Jump
10:37 2:59
1000m Row
5:28 4:22
200m Farmers Carry
3:37 1:34
100m Sandbag Lunges
7:06 2:40
Wall Balls
10:49 4:15