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Cardiff / HYROX / Season 8 (2025/26)

Ashley Williams

GBR M 40-44 n = 456
Finish · net time
1:45:50
+21:50 v median 1:24:00
Men
404/456
40-44
56/61
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
22%
Stations
Biggest gain
1000m Row
−0:06
v median
189/456
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
384/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:38
    v median +0:28
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 10:40
    Running 2 7:25
    v median +2:39
    50m Sled Push 3:15
    v median +0:15
  3. Block 03 14:43
    Running 3 8:41
    v median +3:33
    50m Sled Pull 6:02
    v median +1:51
  4. Block 04 15:40
    Running 4 7:42
    v median +2:34
    80m Burpee Broad Jump 7:58
    v median +2:14
  5. Block 05 12:32
    Running 5 7:48
    v median +2:34
    1000m Row 4:44
    v median −0:06
  6. Block 06 9:42
    Running 6 6:05
    v median +0:44
    200m Farmers Carry 3:37
    v median +0:58
  7. Block 07 10:47
    Running 7 5:32
    v median +0:41
    100m Sandbag Lunges 5:15
    v median +0:20
  8. Block 08 14:54
    Running 8 6:44
    v median +0:45
    Wall Balls 8:10
    v median +1:24

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:43
0:11 0:32
B2 · 50m Sled Push
1:27
0:10 1:17
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
1:13
0:22 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:27
0:35 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456