The race, in three figures
The race, in words
1:45:50 at Cardiff 2026 put Ashley Williams 404th of 456 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 8:32 better against the middle of the field than the first. 6:34 in the roxzone was slower than 89% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:38v median +0:28
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Block 02 10:40Running 2 7:25v median +2:39
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Block 03 14:43Running 3 8:41v median +3:33
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Block 04 15:40Running 4 7:42v median +2:34
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Block 05 12:32Running 5 7:48v median +2:34
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Block 06 9:42Running 6 6:05v median +0:44
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Block 07 10:47Running 7 5:32v median +0:41
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Block 08 14:54Running 8 6:44v median +0:45
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.