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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ashley Williams

GBR M 40-44 n = 2771
Finish · net time
1:35:24
+11:58 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2105/2771
40-44
304/425
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
29%
Stations
Biggest gain
1000m Row
−0:04
v median
1202/2771
Rank
Biggest loss
80m Burpee Broad Jump
+2:47
v median
2451/2771
Rank

The race, in words

Ashley Williams finished 2,105th of 2,771 men in the Open division at London Excel 2025, in 1:35:24.

The burpee broad jumps cost the most time: 2:47 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:37
    v median +0:22
    1000m SkiErg 5:06
    v median +0:15
  2. Block 02 7:32
    Running 2 4:30
    v median +0:42
    50m Sled Push 3:02
    v median +0:14
  3. Block 03 10:17
    Running 3 4:56
    v median +0:56
    50m Sled Pull 5:21
    v median +0:35
  4. Block 04 13:03
    Running 4 4:43
    v median +0:40
    80m Burpee Broad Jump 8:20
    v median +2:47
  5. Block 05 9:39
    Running 5 4:47
    v median +0:37
    1000m Row 4:52
    v median −0:04
  6. Block 06 7:42
    Running 6 4:43
    v median +0:37
    200m Farmers Carry 2:59
    v median +0:54
  7. Block 07 10:24
    Running 7 4:40
    v median +0:34
    100m Sandbag Lunges 5:44
    v median +0:31
  8. Block 08 14:14
    Running 8 6:29
    v median +0:34
    Wall Balls 7:45
    v median +0:18

Roxzone, per block

Approach · Exit 13:56

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
2:03
0:18 1:45
B3 · 50m Sled Pull
2:15
0:32 1:43
B4 · 80m Burpee Broad Jump
1:46
0:54 0:52
B5 · 1000m Row
1:58
1:03 0:55
B6 · 200m Farmers Carry
2:10
1:29 0:41
B7 · 100m Sandbag Lunges
2:19
1:31 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:58 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 86
Other races by Ashley Williams
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771