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Athlete United Kingdom

Ifan Dafydd

Ifan Dafydd has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:01:15 at Cardiff 2026, 3rd of 70 in the 30–34 age group. On the clock, that is 5:02 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:01:15
Cardiff 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 1:22 on Ifan Dafydd.

Over the same races everyone got 6:24 quicker, so 5:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The longest gap between two races compared here, 298 days between Cardiff 2025 and London Olympia 2026, cost 1:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:01:15 PB
    4/365
    Beat 99%
    ↑ 36 days after London Olympia 2026 0:28 better than the field Why ↓

    1:44 faster on the clock, and the race was 1:16 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:59
    20/897
    Beat 98%
    ↑ 298 days after Cardiff 2025 1:50 worse than the field Faster on the clock, behind the field Why ↓

    3:18 faster on the clock looks better than it was: the race was 5:08 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:06:17
    87/1401
    Beat 94%

Personal bests, by station

4:12
Cardiff 2025
2:16
Cardiff 2025
3:58
London Olympia 2026
3:35
Cardiff 2026
4:29
Cardiff 2026
2:04
London Olympia 2026
3:29
Cardiff 2026
4:09
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
2:57 2:16
50m Sled Pull
4:41 3:58
80m Burpee Broad Jump
5:00 3:35
1000m Row
4:36 4:29
200m Farmers Carry
2:58 2:04
100m Sandbag Lunges
3:53 3:29
Wall Balls
7:15 4:09