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Cardiff / HYROX / Season 7 (2024/25)

Ifan Dafydd

GBR M 30-34 n = 1401
Finish · net time
1:06:17
−16:01 v median 1:22:18
Men
87/1401
30-34
26/318
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:08
v median
144/1401
Rank
Biggest loss
200m Farmers Carry
+0:51
v median
1270/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:47
    v median −1:03
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 5:31
    Running 2 3:15
    v median −1:18
    50m Sled Push 2:16
    v median −0:36
  3. Block 03 8:09
    Running 3 3:28
    v median −1:22
    50m Sled Pull 4:41
    v median +0:00
  4. Block 04 8:21
    Running 4 3:21
    v median −1:32
    80m Burpee Broad Jump 5:00
    v median −0:58
  5. Block 05 8:08
    Running 5 3:32
    v median −1:26
    1000m Row 4:36
    v median −0:11
  6. Block 06 6:36
    Running 6 3:38
    v median −1:16
    200m Farmers Carry 2:58
    v median +0:51
  7. Block 07 7:03
    Running 7 3:25
    v median −1:28
    100m Sandbag Lunges 3:38
    v median −1:08
  8. Block 08 11:22
    Running 8 4:07
    v median −1:43
    Wall Balls 7:15
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:06 0:15
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:43
0:23 0:20
B7 · 100m Sandbag Lunges
0:45
0:21 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401