The race, in three figures
The race, in words
A top 10% finish for Ifan Dafydd at Cardiff 2025: 1:06:17, 87th of 1,401 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. If there was time left out there, it was on the farmers carry, 0:51 behind the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:47v median −1:03
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Block 02 5:31Running 2 3:15v median −1:18
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Block 03 8:09Running 3 3:28v median −1:22
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Block 04 8:21Running 4 3:21v median −1:32
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Block 05 8:08Running 5 3:32v median −1:26
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Block 06 6:36Running 6 3:38v median −1:16
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Block 07 7:03Running 7 3:25v median −1:28
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Block 08 11:22Running 8 4:07v median −1:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.