The race, in three figures
The race, in words
Ifan Dafydd took 3rd of 70 in the 30–34 age group at Cardiff 2026, in 1:01:15.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 2:30, ahead of 98% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:56v median −1:09
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Block 02 6:27Running 2 3:30v median −1:12
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Block 03 7:36Running 3 3:36v median −1:29
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Block 04 7:05Running 4 3:30v median −1:35
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Block 05 8:03Running 5 3:34v median −1:35
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Block 06 6:28Running 6 3:42v median −1:36
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Block 07 6:47Running 7 3:18v median −1:28
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Block 08 8:08Running 8 3:59v median −1:55
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.