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Athlete United Kingdom

Zac Knaggs

Since 2025, Zac Knaggs has raced HYROX 3 times, every one in the men's Individual Open. 1:29:08 at Cardiff 2025 is the fastest of 3, 961st of 1,401 men.

Best finish, by category
Individual Open · Men
1:29:08
Cardiff 2025

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:29:49
    241/365
    Beat 34%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:31:20
    273/390
    Beat 30%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:29:08 PB
    961/1401
    Beat 31%

Personal bests, by station

1000m SkiErg
4:37
Copenhagen 2026
50m Sled Push
2:07
Cardiff 2025
50m Sled Pull
4:02
Copenhagen 2026
80m Burpee Broad Jump
6:26
Cardiff 2025
1000m Row
4:59
Cardiff 2025
200m Farmers Carry
2:09
Cardiff 2025
100m Sandbag Lunges
4:33
Cardiff 2026
Wall Balls
6:29
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
6:46 4:37
50m Sled Push
3:02 2:07
50m Sled Pull
4:29 4:02
80m Burpee Broad Jump
6:50 6:26
1000m Row
5:07 4:59
200m Farmers Carry
2:49 2:09
100m Sandbag Lunges
7:16 4:33
Wall Balls
7:13 6:29