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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Zac Knaggs

GBR M 30-34 n = 390
Finish · net time
1:31:20
+8:11 v median 1:23:09
Men
273/390
30-34
53/70
Field beaten
30%

The race, in three figures

Field beaten
25%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
122/390
Rank
Biggest loss
80m Burpee Broad Jump
+1:26
v median
312/390
Rank

The race, in words

Zac Knaggs finished 273rd of 390 men in the Open division at Copenhagen 2026, in 1:31:20.

On the burpee broad jumps the field had the edge, by 1:26. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.

That was 2:12 off the time at Cardiff 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 7:21
    v median +0:24
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 7:30
    Running 2 4:53
    v median +0:28
    50m Sled Push 2:37
    v median −0:09
  3. Block 03 9:13
    Running 3 5:11
    v median +0:27
    50m Sled Pull 4:02
    v median −0:25
  4. Block 04 12:11
    Running 4 5:21
    v median +0:36
    80m Burpee Broad Jump 6:50
    v median +1:26
  5. Block 05 10:32
    Running 5 5:31
    v median +0:40
    1000m Row 5:01
    v median +0:13
  6. Block 06 7:53
    Running 6 5:35
    v median +0:51
    200m Farmers Carry 2:18
    v median +0:12
  7. Block 07 11:59
    Running 7 5:33
    v median +0:50
    100m Sandbag Lunges 6:26
    v median +1:24
  8. Block 08 13:16
    Running 8 6:03
    v median +0:54
    Wall Balls 7:13
    v median +0:39

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:55
0:33 0:22
B2 · 50m Sled Push
0:50
0:32 0:18
B3 · 50m Sled Pull
0:50
0:30 0:20
B4 · 80m Burpee Broad Jump
1:04
0:29 0:35
B5 · 1000m Row
0:54
0:08 0:46
B6 · 200m Farmers Carry
1:09
0:15 0:54
B7 · 100m Sandbag Lunges
1:16
0:22 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:07 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 17
Other races by Zac Knaggs
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390