The race, in three figures
The race, in words
Zac Knaggs finished 961st of 1,401 men in the Open division at Cardiff 2025, in 1:29:08.
Nowhere gained more than the sled push: 0:45 on the median. If there was time left out there, it was on the sandbag lunges, 2:30 behind the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. Zac Knaggs's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 5:24v median +0:34
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Block 02 6:59Running 2 4:52v median +0:19
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Block 03 9:25Running 3 5:00v median +0:10
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Block 04 11:27Running 4 5:01v median +0:08
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Block 05 10:16Running 5 5:17v median +0:19
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Block 06 7:21Running 6 5:12v median +0:18
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Block 07 12:33Running 7 5:17v median +0:24
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Block 08 13:13Running 8 6:23v median +0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.