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Cardiff / HYROX / Season 7 (2024/25)

Zac Knaggs

GBR M 30-34 n = 1401
Finish · net time
1:29:08
+6:50 v median 1:22:18
Men
961/1401
30-34
245/318
Field beaten
31%

The race, in three figures

Biggest gain
50m Sled Push
−0:45
v median
50/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:30
v median
1299/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 5:24
    v median +0:34
    1000m SkiErg 6:46
    v median +2:14
  2. Block 02 6:59
    Running 2 4:52
    v median +0:19
    50m Sled Push 2:07
    v median −0:45
  3. Block 03 9:25
    Running 3 5:00
    v median +0:10
    50m Sled Pull 4:25
    v median −0:16
  4. Block 04 11:27
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 6:26
    v median +0:28
  5. Block 05 10:16
    Running 5 5:17
    v median +0:19
    1000m Row 4:59
    v median +0:12
  6. Block 06 7:21
    Running 6 5:12
    v median +0:18
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 12:33
    Running 7 5:17
    v median +0:24
    100m Sandbag Lunges 7:16
    v median +2:30
  8. Block 08 13:13
    Running 8 6:23
    v median +0:33
    Wall Balls 6:50
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
1:01
0:14 0:47
B6 · 200m Farmers Carry
1:07
0:29 0:38
B7 · 100m Sandbag Lunges
1:18
0:27 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:51 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401