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Cardiff / HYROX / Season 8 (2025/26)

Zac Knaggs

GBR M 30-34 n = 365
Finish · net time
1:29:49
+6:22 v median 1:23:27
Men
241/365
30-34
47/70
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
137/365
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
242/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:34
    v median +0:29
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 8:08
    Running 2 5:06
    v median +0:24
    50m Sled Push 3:02
    v median −0:06
  3. Block 03 10:01
    Running 3 5:32
    v median +0:27
    50m Sled Pull 4:29
    v median +0:11
  4. Block 04 12:05
    Running 4 5:30
    v median +0:25
    80m Burpee Broad Jump 6:35
    v median +0:44
  5. Block 05 10:42
    Running 5 5:35
    v median +0:26
    1000m Row 5:07
    v median +0:19
  6. Block 06 10:41
    Running 6 7:52
    v median +2:34
    200m Farmers Carry 2:49
    v median +0:08
  7. Block 07 10:04
    Running 7 5:31
    v median +0:45
    100m Sandbag Lunges 4:33
    v median −0:23
  8. Block 08 13:28
    Running 8 6:59
    v median +1:05
    Wall Balls 6:29
    v median −0:04

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
0:57
0:13 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:22
0:36 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365