The race, in three figures
The race, in words
1:29:49 at Cardiff 2026 put Zac Knaggs 241st of 365 men in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps cost the most time: 0:44 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races. An improvement of 1:31 on Copenhagen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:34v median +0:29
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Block 02 8:08Running 2 5:06v median +0:24
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Block 03 10:01Running 3 5:32v median +0:27
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Block 04 12:05Running 4 5:30v median +0:25
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Block 05 10:42Running 5 5:35v median +0:26
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Block 06 10:41Running 6 7:52v median +2:34
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Block 07 10:04Running 7 5:31v median +0:45
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Block 08 13:28Running 8 6:59v median +1:05
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.