Skip to content
Athlete United Kingdom

Luke Sparkes

Since 2025, Luke Sparkes has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:44:49 at Cardiff 2026, 324th of 365 men. That is 14:22 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:44:49
Cardiff 2026
Doubles Open · Men
1:29:49
Vienna 2026

Progress against the field

From Copenhagen 2025 to Cardiff 2026, Luke Sparkes got 9:28 faster than the field.

Over the same races everyone got 4:54 quicker, so 14:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Cardiff 2026

The longest gap between two races compared here, 222 days between Copenhagen 2025 and Birmingham 2025, still ended 4:50 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:44:49 PB
    324/365
    Beat 11%
    ↑ 146 days after London Excel 2025 2:53 better than the field Why ↓

    2:53 better than the field: 4:38 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:29:49 PB
    726/850
    Beat 15%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:49:27
    2531/2771
    Beat 9%
    ↑ 43 days after Birmingham 2025 1:45 better than the field Why ↓

    1:45 better than the field: 4:47 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:54:14
    1480/1600
    Beat 8%
    ↑ 222 days after Copenhagen 2025 4:50 better than the field Why ↓

    4:50 better than the field: 4:57 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:59:11
    1271/1323
    Beat 4%

Personal bests, by station

4:53
Cardiff 2026
2:10
Vienna 2026
6:06
Copenhagen 2025
5:55
Vienna 2026
4:09
Vienna 2026
1:39
Vienna 2026
5:37
Cardiff 2026
4:39
Vienna 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:16 4:53
50m Sled Push
5:04 4:00
50m Sled Pull
7:59 6:06
80m Burpee Broad Jump
10:50 6:45
1000m Row
5:48 5:10
200m Farmers Carry
3:51 2:47
100m Sandbag Lunges
7:29 5:37
Wall Balls
16:42 11:57