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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Luke Sparkes

GBR M 35-39 n = 1323
Finish · net time
1:59:11
+36:38 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1271/1323
35-39
244/255
Field beaten
4%

The race, in three figures

Field beaten
10%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:46
v median
1305/1323
Rank
Biggest loss
Wall Balls
+9:25
v median
1311/1323
Rank

The race, in words

Luke Sparkes finished 1,271st of 1,323 men in the Open division at Copenhagen 2025, in 1:59:11.

The wall balls cost the most time: 9:25 slower than the median. A harder second half: 6:13 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:08
    Running 1 7:52
    v median +2:49
    1000m SkiErg 5:16
    v median +0:46
  2. Block 02 9:43
    Running 2 5:15
    v median +0:43
    50m Sled Push 4:28
    v median +1:29
  3. Block 03 11:53
    Running 3 5:47
    v median +0:56
    50m Sled Pull 6:06
    v median +1:47
  4. Block 04 16:33
    Running 4 5:43
    v median +0:52
    80m Burpee Broad Jump 10:50
    v median +5:37
  5. Block 05 12:00
    Running 5 6:12
    v median +1:10
    1000m Row 5:48
    v median +1:00
  6. Block 06 9:21
    Running 6 6:34
    v median +1:39
    200m Farmers Carry 2:47
    v median +0:46
  7. Block 07 13:44
    Running 7 6:15
    v median +1:22
    100m Sandbag Lunges 7:29
    v median +2:28
  8. Block 08 23:32
    Running 8 8:00
    v median +2:28
    Wall Balls 15:32
    v median +9:25

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
1:14
0:27 0:47
B5 · 1000m Row
1:31
0:49 0:42
B6 · 200m Farmers Carry
1:36
1:20 0:16
B7 · 100m Sandbag Lunges
1:56
1:09 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:43 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 26
Other races by Luke Sparkes
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323