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Athlete United Kingdom

Joseph Dalton

Since 2025, Joseph Dalton has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:33:17 at London Excel 2025, 2,085th of 2,779 men. That is 12:14 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:33:17
London Excel 2025
Doubles Open · Men
1:09:59
Manchester 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 10:08 on Joseph Dalton.

The clock says 4:21 slower, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 8:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:49:52
    340/365
    Beat 7%
    ↑ 146 days after London Excel 2025 18:20 worse than the field Why ↓

    18:20 behind the field: 16:35 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:33:17 PB
    2085/2779
    Beat 25%
    ↑ 188 days after Cardiff 2025 8:12 better than the field Why ↓

    12:14 faster on the clock, and the race was 4:02 faster for everyone, so 8:12 of it was this athlete.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:45:31
    1278/1401
    Beat 9%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:09:59 PB
    265/616
    Beat 57%

Personal bests, by station

4:53
Cardiff 2026
3:59
London Excel 2025
5:31
London Excel 2025
7:22
London Excel 2025
4:52
London Excel 2025
2:28
London Excel 2025
5:55
London Excel 2025
6:29
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:53
50m Sled Push
5:09 3:59
50m Sled Pull
6:18 5:31
80m Burpee Broad Jump
10:02 7:22
1000m Row
5:09 4:52
200m Farmers Carry
3:22 2:28
100m Sandbag Lunges
7:35 5:55
Wall Balls
8:36 6:29