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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Joseph Dalton

GBR M 30-34 n = 2779
Finish · net time
1:33:17
+10:35 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2085/2779
30-34
527/636
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:44
v median
1053/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
2324/2779
Rank

The race, in words

Joseph Dalton finished 2,085th of 2,779 men in the Open division at London Excel 2025, in 1:33:17.

Nowhere gained more than the wall balls: 0:44 on the median. If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:34
    v median +0:23
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 8:26
    Running 2 4:27
    v median +0:42
    50m Sled Push 3:59
    v median +1:12
  3. Block 03 10:10
    Running 3 4:39
    v median +0:40
    50m Sled Pull 5:31
    v median +0:44
  4. Block 04 12:03
    Running 4 4:41
    v median +0:40
    80m Burpee Broad Jump 7:22
    v median +1:55
  5. Block 05 9:24
    Running 5 4:32
    v median +0:24
    1000m Row 4:52
    v median −0:03
  6. Block 06 6:58
    Running 6 4:30
    v median +0:27
    200m Farmers Carry 2:28
    v median +0:27
  7. Block 07 10:29
    Running 7 4:34
    v median +0:29
    100m Sandbag Lunges 5:55
    v median +0:49
  8. Block 08 13:10
    Running 8 6:41
    v median +0:46
    Wall Balls 6:29
    v median −0:44

Roxzone, per block

Approach · Exit 14:13

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:54
0:20 1:34
B3 · 50m Sled Pull
2:24
0:32 1:52
B4 · 80m Burpee Broad Jump
1:56
0:58 0:58
B5 · 1000m Row
2:00
0:57 1:03
B6 · 200m Farmers Carry
2:18
1:37 0:41
B7 · 100m Sandbag Lunges
2:22
1:32 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:36 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 82
Other races by Joseph Dalton
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779