The race, in three figures
The race, in words
Joseph Dalton finished 1,278th of 1,401 men in the Open division at Cardiff 2025, in 1:45:31.
The burpee broad jumps cost the most time: 3:12 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:44v median +0:54
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Block 02 11:31Running 2 7:25v median +2:52
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Block 03 12:17Running 3 5:59v median +1:09
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Block 04 15:25Running 4 6:15v median +1:22
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Block 05 11:26Running 5 6:17v median +1:19
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Block 06 8:41Running 6 5:54v median +1:00
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Block 07 12:28Running 7 6:07v median +1:14
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Block 08 16:10Running 8 7:34v median +1:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.