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Cardiff / HYROX / Season 7 (2024/25)

Joseph Dalton

GBR M 30-34 n = 1401
Finish · net time
1:45:31
+23:13 v median 1:22:18
Men
1278/1401
30-34
303/318
Field beaten
9%

The race, in three figures

Biggest gain
1000m Row
+0:22
v median
1122/1401
Rank
Biggest loss
80m Burpee Broad Jump
+3:12
v median
1281/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:44
    v median +0:54
    1000m SkiErg 4:58
    v median +0:26
  2. Block 02 11:31
    Running 2 7:25
    v median +2:52
    50m Sled Push 4:06
    v median +1:14
  3. Block 03 12:17
    Running 3 5:59
    v median +1:09
    50m Sled Pull 6:18
    v median +1:37
  4. Block 04 15:25
    Running 4 6:15
    v median +1:22
    80m Burpee Broad Jump 9:10
    v median +3:12
  5. Block 05 11:26
    Running 5 6:17
    v median +1:19
    1000m Row 5:09
    v median +0:22
  6. Block 06 8:41
    Running 6 5:54
    v median +1:00
    200m Farmers Carry 2:47
    v median +0:40
  7. Block 07 12:28
    Running 7 6:07
    v median +1:14
    100m Sandbag Lunges 6:21
    v median +1:35
  8. Block 08 16:10
    Running 8 7:34
    v median +1:44
    Wall Balls 8:36
    v median +1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
0:39
0:21 0:18
B5 · 1000m Row
1:10
0:18 0:52
B6 · 200m Farmers Carry
1:18
0:38 0:40
B7 · 100m Sandbag Lunges
1:40
0:39 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401