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Athlete United Kingdom

Natalie Lawrence

Natalie Lawrence has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:02:23 at London Olympia 2026, first of 581 women. On the clock, that is 2:22 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:02:23
London Olympia 2026
Doubles Open · Women
59:28
London 2024

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 2:19 on Natalie Lawrence.

The clock says 1:21 faster, but the races themselves got 3:40 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026

The biggest step was Manchester 2026 → London Olympia 2026: 21:06 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:03:24
    1/253
    Beat 100%
    ↑ 36 days after London Olympia 2026 1:29 worse than the field Why ↓

    1:01 slower on the clock in a race that was 0:28 faster for everyone: 1:29 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:02:23 PB
    1/581
    Beat 100%
    ↑ 62 days after Manchester 2026 21:06 better than the field Why ↓

    21:06 better than the field: 24:44 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:27:07
    73/263
    Beat 72%
    ↑ 48 days after London Excel 2025 21:56 worse than the field Why ↓

    22:22 slower on the clock in a race that was 0:26 slower for everyone: 21:56 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:05:23
    4/825
    Beat 100%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:04:45
    8/1542
    Beat 100%
  6. London
    29 Nov 2024
    Doubles Open · Women
    59:28 PB
    3/1150
    Beat 100%

Personal bests, by station

4:14
London 2024
2:02
London 2024
3:24
London 2024
2:37
London 2024
4:30
London 2024
1:22
London 2024
2:30
London 2024
3:36
London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:43 4:31
50m Sled Push
2:54 2:20
50m Sled Pull
4:53 3:51
80m Burpee Broad Jump
3:51 2:40
1000m Row
4:49 4:41
200m Farmers Carry
1:58 1:37
100m Sandbag Lunges
3:46 2:59
Wall Balls
4:56 3:57