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Athlete United Kingdom

Shona Harrison

Shona Harrison has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:16:04 at London Olympia 2026 is the fastest of 3 in the women's Individual Open, 45th of 493 women and inside the top 10%. That is 7:17 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:16:04
London Olympia 2026
Doubles Open · Women
1:09:48
Glasgow 2026

Progress against the field

Shona Harrison has dropped 5:13 behind the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 4:06 quicker, so 1:07 slower on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Cardiff 2026

The biggest step was Manchester 2026 → London Olympia 2026: 3:39 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:24:28
    64/253
    Beat 75%
    ↑ 36 days after London Olympia 2026 8:52 worse than the field Why ↓

    8:52 behind the field: 8:24 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:16:04 PB
    45/493
    Beat 91%
    ↑ 62 days after Manchester 2026 3:39 better than the field Why ↓

    3:39 better than the field: 7:17 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:09:48 PB
    9/279
    Beat 97%
    ↑ 104 days after Madrid 2025, with Jen Allan 2:06 better than the field Why ↓

    4:07 faster on the clock, and the race was 2:01 faster for everyone, so 2:06 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:23:21
    50/263
    Beat 81%
  5. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:13:55
    54/721
    Beat 93%

Personal bests, by station

4:19
Glasgow 2026
1:16
Glasgow 2026
2:52
Glasgow 2026
2:51
Glasgow 2026
4:29
Glasgow 2026
1:23
Glasgow 2026
2:46
Glasgow 2026
3:39
Glasgow 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:34 4:19
50m Sled Push
2:30 1:16
50m Sled Pull
4:42 2:52
80m Burpee Broad Jump
6:59 2:51
1000m Row
5:04 4:29
200m Farmers Carry
2:42 1:23
100m Sandbag Lunges
5:14 2:46
Wall Balls
6:29 3:39