The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Shona Harrison crossed the line in 1:24:28: 64th of 253 women, faster than 75% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 61% on the runs. The sandbag lunges were where this race was made, 1:13 ahead of the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
That was 8:24 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:19v median −0:39
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Block 02 7:33Running 2 5:03v median −0:20
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Block 03 9:23Running 3 5:00v median −0:41
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Block 04 12:09Running 4 5:10v median −0:33
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Block 05 10:41Running 5 5:37v median −0:13
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Block 06 7:57Running 6 5:51v median −0:09
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Block 07 8:49Running 7 5:13v median −0:12
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Block 08 13:49Running 8 8:02v median +1:20
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.