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Athlete United Kingdom

Millie Salvidge

Since 2025, Millie Salvidge has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:57:18 at Birmingham 2026, 783rd of 887 women. On the clock, that is 22:55 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:57:18
Birmingham 2026

Progress against the field

Millie Salvidge has gained 18:20 on the field from London Excel 2025 to Birmingham 2026.

The clock says 22:55 faster, but the races themselves got 4:35 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:24 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:57:18 PB
    783/887
    Beat 12%
    ↑ 185 days after Cardiff 2026 2:24 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 2:24 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:57:37
    223/253
    Beat 12%
    ↑ 49 days after Glasgow 2026 10:19 better than the field Why ↓

    10:19 better than the field: 11:51 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    2:09:28
    1013/1084
    Beat 7%
    ↑ 97 days after London Excel 2025 10:25 better than the field Why ↓

    10:25 better than the field: 10:45 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    2:20:13
    1328/1379
    Beat 4%

Personal bests, by station

5:14
Birmingham 2026
3:27
Glasgow 2026
5:04
Birmingham 2026
9:00
Birmingham 2026
5:38
Cardiff 2026
2:24
Glasgow 2026
6:27
Birmingham 2026
8:32
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:14
50m Sled Push
3:51 3:27
50m Sled Pull
8:28 5:04
80m Burpee Broad Jump
11:24 9:00
1000m Row
5:58 5:38
200m Farmers Carry
2:52 2:24
100m Sandbag Lunges
8:11 6:27
Wall Balls
17:00 8:32