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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Millie Salvidge

GBR W 16-24 n = 253
Finish · net time
1:57:37
+24:24 v median 1:33:13
Women
223/253
16-24
37/47
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
134/253
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
206/253
Rank

The race, in words

Millie Salvidge finished 223rd of 253 women in the Open division at Cardiff 2026, in 1:57:37.

If there was time left out there, it was on the burpee broad jumps, 1:59 behind the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cardiff 2026 and Glasgow 2026 were 1:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 6:59
    v median +1:01
    1000m SkiErg 5:27
    v median +0:09
  2. Block 02 11:04
    Running 2 7:33
    v median +2:10
    50m Sled Push 3:31
    v median +0:24
  3. Block 03 13:32
    Running 3 7:45
    v median +2:04
    50m Sled Pull 5:47
    v median +0:13
  4. Block 04 17:23
    Running 4 8:09
    v median +2:26
    80m Burpee Broad Jump 9:14
    v median +1:59
  5. Block 05 14:03
    Running 5 8:25
    v median +2:35
    1000m Row 5:38
    v median +0:08
  6. Block 06 10:46
    Running 6 7:54
    v median +1:54
    200m Farmers Carry 2:52
    v median +0:02
  7. Block 07 14:28
    Running 7 7:58
    v median +2:33
    100m Sandbag Lunges 6:30
    v median +1:41
  8. Block 08 18:30
    Running 8 9:58
    v median +3:16
    Wall Balls 8:32
    v median +1:47

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:39
0:13 0:26
B2 · 50m Sled Push
0:55
0:16 0:39
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
0:38
0:12 0:26
B5 · 1000m Row
1:13
0:14 0:59
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:32
0:35 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:17 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 36
Other races by Millie Salvidge
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253