The race, in three figures
The race, in words
Kyle Henderson finished 223rd of 473 men in the Open division at Gdansk 2024, in 1:24:36, faster than 53% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 1:29 behind the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:17v median −0:29
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Block 02 6:52Running 2 4:23v median −0:43
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Block 03 10:47Running 3 5:26v median −0:14
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Block 04 10:45Running 4 4:57v median −0:41
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Block 05 10:24Running 5 5:32v median −0:17
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Block 06 6:57Running 6 5:17v median −0:20
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Block 07 10:48Running 7 5:27v median −0:09
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Block 08 13:59Running 8 6:25v median +0:29
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.