Skip to content
Sign in Sign up
Athlete United Kingdom

Rob Umeokafor

Rob Umeokafor has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:15:46 at Berlin 2024, 91st of 186 men, faster than 51% of the field.

Best finish, by category
Individual Pro · Men
1:15:46
Berlin 2024
Individual Open · Men
1:07:38
Cardiff 2026

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:16:05
    345/693
    Beat 50%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:38 PB
    72/913
    Beat 92%
  3. Milan
    19 Oct 2024
    Individual Pro · Men
    1:17:12
    70/302
    Beat 77%
  4. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:15:46 PB
    91/186
    Beat 51%

Personal bests, by station

1000m SkiErg
4:10
Berlin 2024
50m Sled Push
3:09
Berlin 2024
50m Sled Pull
3:48
Cardiff 2026
80m Burpee Broad Jump
3:58
Birmingham 2026
1000m Row
4:31
Cardiff 2026
200m Farmers Carry
1:53
Birmingham 2026
100m Sandbag Lunges
3:40
Cardiff 2026
Wall Balls
5:41
Cardiff 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:18 4:10
50m Sled Push
3:50 3:09
50m Sled Pull
5:31 4:49
80m Burpee Broad Jump
5:19 3:58
1000m Row
4:50 4:38
200m Farmers Carry
2:32 1:53
100m Sandbag Lunges
4:46 4:01
Wall Balls
8:59 6:39