The race, in three figures
The race, in words
1:16:05 at Birmingham 2026 put Rob Umeokafor 345th of 693 men in the Pro division, ahead of 50% of the field.
Nowhere gained more than the sled push: 0:34 on the median. If there was time left out there, it was on the wall balls, 2:09 behind the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races. 1:07 faster than at Milan 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:22v median −0:10
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Block 02 7:17Running 2 3:51v median −0:07
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Block 03 8:50Running 3 4:01v median −0:13
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Block 04 7:51Running 4 3:53v median −0:23
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Block 05 8:44Running 5 4:06v median −0:14
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Block 06 7:52Running 6 5:59v median +1:45
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Block 07 8:55Running 7 4:09v median −0:10
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Block 08 13:15Running 8 4:16v median −0:16
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.