The race, in three figures
The race, in words
1:15:46 at Berlin 2024 put Rob Umeokafor 91st of 186 men in the Pro division, ahead of 51% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 36% on the stations. The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the wall balls, 1:35 behind the median.
Berlin ran fast: the 151 athletes who also raced elsewhere this season were about 6:11 quicker here than at their other races. Rob Umeokafor's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:50v median −0:30
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Block 02 7:41Running 2 4:32v median −0:30
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Block 03 11:09Running 3 5:38v median +0:02
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Block 04 9:55Running 4 5:29v median −0:20
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Block 05 9:53Running 5 5:15v median −0:26
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Block 06 8:05Running 6 5:34v median −0:13
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Block 07 9:32Running 7 5:31v median −0:20
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Block 08 12:40Running 8 5:20v median −0:02
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.