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Athlete United Kingdom

Alan Storrow

Alan Storrow has raced HYROX 5 times since 2025, all in the men's Individual Open. 1:10:59 at London Excel 2025 is the fastest of 5, first of 77 in the 55–59 age group. That is 25:39 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:10:59
London Excel 2025

Progress against the field

Alan Storrow has gained 10:57 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 7:07 quicker, so 18:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The biggest step was Birmingham 2025 → London Excel 2025: 22:37 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:18:34
    244/646
    Beat 62%
    ↑ 185 days after Cardiff 2026 0:51 better than the field Why ↓

    0:51 better than the field: 2:34 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:08
    385/913
    Beat 58%
    ↑ 98 days after Manchester 2026 0:32 worse than the field Faster on the clock, behind the field Why ↓

    2:57 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:05
    756/1463
    Beat 48%
    ↑ 48 days after London Excel 2025 11:59 worse than the field Why ↓

    13:06 slower on the clock in a race that was 1:07 slower for everyone: 11:59 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:59 PB
    438/2771
    Beat 84%
    ↑ 43 days after Birmingham 2025 22:37 better than the field Why ↓

    22:37 better than the field: 25:39 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:38
    1202/1600
    Beat 25%

Personal bests, by station

4:21
Birmingham 2026
1:46
London Excel 2025
3:36
Manchester 2026
3:00
London Excel 2025
4:21
Manchester 2026
1:36
London Excel 2025
3:44
London Excel 2025
4:15
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:21
50m Sled Push
3:22 1:46
50m Sled Pull
5:43 3:36
80m Burpee Broad Jump
5:21 3:00
1000m Row
4:45 4:21
200m Farmers Carry
2:24 1:36
100m Sandbag Lunges
5:36 3:44
Wall Balls
11:01 4:15