The race, in three figures
The race, in words
Alan Storrow won the 55–59 age group at London Excel 2025 in 1:10:59, first of 77.
A station race more than a running one: 98% of the field beaten on the stations, against 51% on the runs. The wall balls were where this race was made, 3:12 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:25v median +0:10
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Block 02 5:41Running 2 3:55v median +0:07
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Block 03 7:41Running 3 4:00v median +0:00
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Block 04 6:57Running 4 3:57v median −0:06
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Block 05 8:46Running 5 4:05v median −0:05
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Block 06 5:38Running 6 4:02v median −0:04
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Block 07 7:58Running 7 4:14v median +0:08
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Block 08 10:02Running 8 5:47v median −0:08
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.