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Athlete United Kingdom

Nicola jones

Nicola jones has raced HYROX 7 times at 5 events in 2026, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:16:24 at Rome 2026, first of 22 in the 40–44 age group. That is 9:14 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:16:24
Rome 2026
Doubles Open · Women
1:38:30
Birmingham 2026
Doubles Open · Mixed
1:08:49
Rome 2026

Progress against the field

From Manchester 2026 to Birmingham 2026, Nicola jones got 0:19 faster than the field.

Over the same races everyone got 8:46 quicker, so 9:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 10:05 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:38:30 PB
    510/627
    Beat 19%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:33
    50/552
    Beat 91%
    ↑ 38 days after Rome 2026 3:07 worse than the field Why ↓

    3:07 behind the field: 0:09 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  3. Rome
    23 Sep 2026
    Individual Open · Women
    1:16:24 PB
    14/239
    Beat 94%
    ↑ 147 days after Cardiff 2026 0:11 better than the field Why ↓

    1:53 faster on the clock, and the race was 1:42 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  4. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:08:49 PB
    61/652
    Beat 91%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:18:17
    66/646
    Beat 90%
    ↑ 36 days after London Olympia 2026 10:05 better than the field Why ↓

    10:05 better than the field: 10:33 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:28:50
    273/758
    Beat 64%
    ↑ 62 days after Manchester 2026 6:50 worse than the field Why ↓

    3:12 slower on the clock in a race that was 3:38 faster for everyone: 6:50 lost to the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Open · Women
    1:25:38
    258/825
    Beat 69%

Personal bests, by station

4:15
Rome 2026
2:34
Rome 2026
3:24
Rome 2026
3:29
Rome 2026
4:32
Rome 2026
1:38
Rome 2026
3:56
Birmingham 2026
4:29
Rome 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 4:56
50m Sled Push
3:04 2:43
50m Sled Pull
4:56 4:32
80m Burpee Broad Jump
7:23 4:53
1000m Row
5:22 4:51
200m Farmers Carry
2:45 1:54
100m Sandbag Lunges
5:09 3:56
Wall Balls
7:25 5:08