The race, in three figures
The race, in words
Nicola jones won the 40–44 age group at Rome 2026 in 1:16:24, first of 22.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 99% of the field.
Athletes who raced both Rome 2026 and Cardiff 2026 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:39v median −1:08
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Block 02 6:44Running 2 4:01v median −0:57
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Block 03 8:37Running 3 4:05v median −1:08
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Block 04 9:04Running 4 4:11v median −1:04
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Block 05 9:38Running 5 4:16v median −1:06
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Block 06 6:21Running 6 4:15v median −1:00
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Block 07 8:32Running 7 4:16v median −1:02
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Block 08 10:59Running 8 4:48v median −1:27
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 239
A pace, not a person: at every mat, the middle of the 239 women who finished.