The race, in three figures
The race, in words
A top 10% finish for Nicola jones at Cardiff 2026: 1:18:17, 66th of 646 women in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 71% on the stations. The burpee broad jumps were where this race was made, 2:23 ahead of the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
An improvement of 10:33 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:48v median −1:07
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Block 02 7:16Running 2 4:20v median −1:08
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Block 03 9:26Running 3 4:30v median −1:20
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Block 04 9:33Running 4 4:32v median −1:18
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Block 05 9:57Running 5 4:37v median −1:17
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Block 06 7:07Running 6 4:41v median −1:24
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Block 07 8:57Running 7 4:19v median −1:11
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Block 08 12:40Running 8 5:15v median −1:32
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.