Skip to content
Athlete United Kingdom

Emma Burgess

Emma Burgess has raced HYROX 6 times at 5 events since 2025, twice each in 3 categories. 1:25:13 at Copenhagen 2026 is the fastest of 2 in the women's Individual Open, 223rd of 797 women and ahead of 72% of the field.

Best finish, by category
Individual Open · Women
1:25:13
Copenhagen 2026
Doubles Open · Women
1:23:41
London Excel 2025

Progress against the field

Between Birmingham 2025 and London Excel 2025, Emma Burgess and Kirsty Cope kept pace with the field.

Over the same races everyone got 2:30 quicker, so 2:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:25:54
    171/646
    Beat 74%
  2. Copenhagen
    13 Mar 2026
    Relay · Women
    1:33:09
    38/51
    Beat 26%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:25:13 PB
    223/797
    Beat 72%
  4. Manchester
    21 Jan 2026
    Relay · Women
    1:19:28
    30/71
    Beat 58%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:23:41 PB
    958/1887
    Beat 49%
    ↑ 43 days after Birmingham 2025, with Kirsty Cope 0:03 worse than the field Why ↓

    Moved with the field: 2:27 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:26:08
    602/1111
    Beat 46%

Personal bests, by station

4:57
Birmingham 2025
1:36
London Excel 2025
4:11
London Excel 2025
3:18
London Excel 2025
5:03
Cardiff 2026
1:57
Birmingham 2025
3:21
London Excel 2025
3:54
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:57
50m Sled Push
2:51 1:36
50m Sled Pull
5:27 4:11
80m Burpee Broad Jump
5:24 3:18
1000m Row
5:34 5:03
200m Farmers Carry
3:00 1:57
100m Sandbag Lunges
4:37 3:21
Wall Balls
6:02 3:54