Kirsty Cope & Emma Burgess — London Excel

The race, in three figures

Field beaten

43%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

278/1887

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

1463/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:09

1086/1887
v median +0:06

1000m SkiErg 5:16

1271/1887
v median +0:09
Block 02 6:27

Running 2 4:51

1207/1887
v median +0:15

50m Sled Push 1:36

348/1887
v median −0:11
Block 03 9:06

Running 3 4:55

1138/1887
v median +0:11

50m Sled Pull 4:11

895/1887
v median −0:02
Block 04 8:17

Running 4 4:59

1121/1887
v median +0:10

80m Burpee Broad Jump 3:18

278/1887
v median −0:54
Block 05 10:27

Running 5 5:02

1105/1887
v median +0:09

1000m Row 5:25

1148/1887
v median +0:07
Block 06 7:08

Running 6 5:08

1229/1887
v median +0:18

200m Farmers Carry 2:00

1463/1887
v median +0:12
Block 07 8:23

Running 7 5:02

1123/1887
v median +0:10

100m Sandbag Lunges 3:21

637/1887
v median −0:15
Block 08 10:53

Running 8 6:45

1016/1887
v median +0:05

Wall Balls 4:08

598/1887
v median −0:17

Where the race went

Run total: 40:47
Stations: 29:15
Roxzone: 13:45
Best run lap: 4:51

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

2:03

0:21 1:42

B3 · 50m Sled Pull

2:23

0:32 1:51

B4 · 80m Burpee Broad Jump

1:36

0:54 0:42

B5 · 1000m Row

1:51

1:04 0:47

B6 · 200m Farmers Carry

2:18

1:47 0:31

B7 · 100m Sandbag Lunges

2:06

1:40 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:13 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887