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Athlete United Kingdom

Sean Dempster

Sean Dempster has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:09:27 at Glasgow 2026 is the fastest of 5 in the men's Individual Open, 184th of 1,452 men and ahead of 87% of the field. That is 28:04 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:09:27
Glasgow 2026
Doubles Pro · Men
1:00:15
Cardiff 2026

Progress against the field

Sean Dempster has gained 17:17 on the field from Glasgow 2024 to Glasgow 2026.

Over the same races everyone got 10:47 quicker, so 28:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

The field was beaten in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:00:15 PB
    70/302
    Beat 77%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:27 PB
    184/1452
    Beat 87%
    ↑ 97 days after London Excel 2025 2:10 better than the field Why ↓

    1:50 faster on the clock in a race that was 0:20 slower for everyone: 2:10 better than the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:01:15
    81/279
    Beat 71%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:17
    519/2779
    Beat 81%
    ↑ 188 days after Cardiff 2025 8:31 better than the field Why ↓

    8:31 better than the field: 12:33 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:50
    783/1401
    Beat 44%
    ↑ 79 days after Glasgow 2025 2:56 better than the field Why ↓

    2:56 better than the field: 3:26 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:27:16
    957/1588
    Beat 40%
    ↑ 375 days after Glasgow 2024 3:40 better than the field Why ↓

    10:15 faster on the clock, and the race was 6:35 faster for everyone, so 3:40 of it was this athlete.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:37:31
    1342/1784
    Beat 25%

Personal bests, by station

3:46
Manchester 2026
1:41
Manchester 2026
3:09
Glasgow 2026
2:07
Manchester 2026
4:04
Manchester 2026
1:25
Manchester 2026
3:15
Manchester 2026
3:29
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:40 3:46
50m Sled Push
2:51 1:41
50m Sled Pull
5:21 3:09
80m Burpee Broad Jump
7:51 2:07
1000m Row
4:56 4:04
200m Farmers Carry
2:44 1:25
100m Sandbag Lunges
6:47 3:15
Wall Balls
6:10 3:29