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Cardiff / HYROX / Season 7 (2024/25)

Sean Dempster

GBR M 25-29 n = 1401
Finish · net time
1:23:50
+1:32 v median 1:22:18
Men
783/1401
25-29
168/247
Field beaten
44%

The race, in three figures

Biggest gain
Wall Balls
−0:38
v median
534/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
1167/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:07
    v median +0:17
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 7:23
    Running 2 4:44
    v median +0:11
    50m Sled Push 2:39
    v median −0:13
  3. Block 03 9:13
    Running 3 4:51
    v median +0:01
    50m Sled Pull 4:22
    v median −0:19
  4. Block 04 12:56
    Running 4 5:05
    v median +0:12
    80m Burpee Broad Jump 7:51
    v median +1:53
  5. Block 05 10:04
    Running 5 5:08
    v median +0:10
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:32
    Running 6 5:13
    v median +0:19
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 10:11
    Running 7 5:08
    v median +0:15
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 12:08
    Running 8 5:59
    v median +0:09
    Wall Balls 6:09
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
0:52
0:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401