The race, in three figures
The race, in words
1:09:27 at Glasgow 2026 put Sean Dempster 184th of 1,452 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 3:14, was faster than 95% of the field.
Sean Dempster's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:22v median −0:31
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Block 02 6:36Running 2 4:13v median −0:34
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Block 03 7:34Running 3 4:25v median −0:43
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Block 04 9:29Running 4 4:25v median −0:41
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Block 05 9:04Running 5 4:26v median −0:50
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Block 06 6:02Running 6 4:21v median −0:48
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Block 07 8:53Running 7 4:28v median −0:42
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Block 08 9:52Running 8 5:00v median −0:59
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.