The race, in three figures
The race, in words
Sean Dempster finished 519th of 2,779 men in the Open division at London Excel 2025, in 1:11:17, faster than 81% of the field.
Nowhere gained more than the wall balls: 2:15 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 9:13, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:51v median −0:20
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Block 02 5:44Running 2 3:19v median −0:26
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Block 03 7:09Running 3 3:22v median −0:37
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Block 04 9:10Running 4 3:27v median −0:34
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Block 05 7:58Running 5 3:28v median −0:40
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Block 06 5:16Running 6 3:30v median −0:33
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Block 07 9:29Running 7 3:36v median −0:29
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Block 08 10:02Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.