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Athlete United Kingdom

Frankie Shaw

Frankie Shaw has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Pro is 1:11:47 at London Olympia 2026, 162nd of 445 men, faster than 64% of the field. That is 4:32 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Pro · Men
1:11:47
London Olympia 2026
Individual Open · Men
1:09:30
Poznan 2024

Progress against the field

From London Excel 2025 to London Olympia 2026, Frankie Shaw got 3:09 faster than the field.

The clock says 4:32 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:11:47 PB
    162/445
    Beat 64%
    ↑ 110 days after London Excel 2025 3:09 better than the field Why ↓

    3:09 better than the field: 4:32 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:16:19
    247/462
    Beat 47%
  3. London
    29 Nov 2024
    Individual Open · Men
    1:11:44
    113/688
    Beat 84%
    ↑ 27 days after Poznan 2024 1:21 worse than the field Why ↓

    2:14 slower on the clock in a race that was 0:53 slower for everyone: 1:21 lost to the field.

    Compare these two →
  4. Poznan
    2 Nov 2024
    Individual Open · Men
    1:09:30 PB
    96/776
    Beat 88%

Personal bests, by station

4:12
London Olympia 2026
1:57
Poznan 2024
3:20
Poznan 2024
5:17
Poznan 2024
4:19
London Olympia 2026
1:55
Poznan 2024
4:41
Poznan 2024
5:26
Poznan 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:48 4:12
50m Sled Push
3:40 1:57
50m Sled Pull
4:43 3:20
80m Burpee Broad Jump
6:22 5:17
1000m Row
4:35 4:19
200m Farmers Carry
2:34 1:55
100m Sandbag Lunges
5:57 4:41
Wall Balls
6:27 5:26