The race, in three figures
The race, in words
Frankie Shaw finished 247th of 462 men in the Pro division at London Excel 2025, in 1:16:19.
Nowhere gained more than the sled pull: 0:51 on the median. The burpee broad jumps cost the most time: 2:15 slower than the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 2:44v median −0:03
-
Block 02 6:19Running 2 3:14v median −0:03
-
Block 03 8:06Running 3 3:23v median −0:07
-
Block 04 9:46Running 4 3:24v median −0:09
-
Block 05 8:17Running 5 3:42v median +0:05
-
Block 06 6:04Running 6 3:30v median −0:04
-
Block 07 9:25Running 7 3:28v median −0:09
-
Block 08 11:35Running 8 5:08v median −0:03
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.