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Athlete United Kingdom

Daniel Bowker

Daniel Bowker has raced HYROX 7 times at 6 events since 2024, in 3 categories, with the men's Doubles Pro and the men's Doubles Open 3 times each. 1:05:49 at Birmingham 2026 is the fastest of 3 in the men's Doubles Pro, 280th of 476 men's teams. On the clock, that is 4:26 faster than the first of them, at Birmingham 2024, both times with Adam Flowers.

Best finish, by category
Doubles Pro · Men
1:05:49
Birmingham 2026
Doubles Open · Men
1:02:14
Berlin 2025
Individual Open · Men
1:14:33
Stockholm 2025

Progress against the field

Daniel Bowker and Adam Flowers have dropped 10:46 behind the field from Birmingham 2024 to Manchester 2026.

The clock says 7:04 slower, but the races themselves got 3:42 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026

The longest gap between two races compared here, 250 days between Berlin 2025 and Manchester 2026, cost 9:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Adam Flowers, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:05:49 PB
    280/476
    Beat 41%
    ↑ 185 days after Cardiff 2026, with Adam Flowers 4:06 better than the field Why ↓

    4:06 better than the field: 6:23 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:12:12
    205/302
    Beat 32%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:12:59
    177/398
    Beat 56%
    ↑ 250 days after Berlin 2025, with Adam Flowers 9:23 worse than the field Why ↓

    9:23 behind the field: 10:45 slower on the clock, against 1:22 slower for everyone.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:14:33 PB
    95/490
    Beat 81%
  5. Berlin
    16 May 2025
    Doubles Open · Men
    1:02:14 PB
    208/1325
    Beat 84%
    ↑ 203 days after Birmingham 2024, with Adam Flowers 1:23 worse than the field Faster on the clock, behind the field Why ↓

    3:41 faster on the clock, yet the race was 5:04 faster for everyone, so 1:23 was lost on the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:05:55
    193/875
    Beat 78%
  7. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:10:15
    65/110
    Beat 41%

Personal bests, by station

3:42
Berlin 2025
1:35
Birmingham 2024
2:21
Berlin 2025
2:19
Birmingham 2024
3:57
Berlin 2025
1:26
Birmingham 2024
2:39
Berlin 2025
3:35
Birmingham 2024

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:42
50m Sled Push
3:09 1:35
50m Sled Pull
4:07 2:21
80m Burpee Broad Jump
3:17 2:19
1000m Row
4:23 3:57
200m Farmers Carry
2:33 1:26
100m Sandbag Lunges
3:47 2:39
Wall Balls
4:12 3:35