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Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Adam Flowers & Daniel Bowker — Cardiff

Adam Flowers Daniel Bowker
M 35-39 n = 302
Finish · net time
1:12:12
+5:26 v median 1:06:46
Men
205/302
35-39
39/64
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
27%
Stations
Biggest gain
80m Burpee Broad Jump
+0:07
v median
178/302
Rank
Biggest loss
50m Sled Push
+0:45
v median
276/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:49
    v median +0:18
    1000m SkiErg 4:07
    v median +0:16
  2. Block 02 7:37
    Running 2 4:28
    v median +0:18
    50m Sled Push 3:09
    v median +0:45
  3. Block 03 9:15
    Running 3 5:08
    v median +0:35
    50m Sled Pull 4:07
    v median +0:20
  4. Block 04 8:06
    Running 4 5:06
    v median +0:34
    80m Burpee Broad Jump 3:00
    v median +0:07
  5. Block 05 9:23
    Running 5 5:00
    v median +0:27
    1000m Row 4:23
    v median +0:09
  6. Block 06 7:38
    Running 6 5:05
    v median +0:19
    200m Farmers Carry 2:33
    v median +0:29
  7. Block 07 8:08
    Running 7 4:21
    v median +0:06
    100m Sandbag Lunges 3:47
    v median +0:22
  8. Block 08 9:50
    Running 8 5:38
    v median +0:27
    Wall Balls 4:12
    v median +0:10

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:28 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302