The race, in three figures
The race, in words
1:02:14 at Berlin 2025 put Adam Flowers & Daniel Bowker 208th of 1,325 men's teams in the Doubles Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Berlin ran fast: the 1,263 teams who also raced elsewhere this season were about 3:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:22v median −0:21
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Block 02 5:30Running 2 3:55v median −0:23
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Block 03 6:34Running 3 4:13v median −0:19
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Block 04 6:49Running 4 4:19v median −0:14
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Block 05 8:07Running 5 4:10v median −0:30
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Block 06 5:29Running 6 4:02v median −0:34
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Block 07 6:43Running 7 4:04v median −0:32
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Block 08 8:51Running 8 5:06v median −0:41
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men's teams who finished.