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Athlete United Kingdom

Alana Smith

Alana Smith has raced HYROX 11 times since 2023, in 4 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:03:15 at Glasgow 2026, a top-10% finish: 35th of 1,198 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:15
Glasgow 2026
Individual Open · Women
1:14:48
Glasgow 2025
Doubles Open · Women
1:20:08
Glasgow 2024
Doubles Pro · Women
1:10:56
Cardiff 2026

Progress against the field

Between Cardiff 2025 and Glasgow 2026, Alana Smith and Sean Mckechnie lost 1:53 to the field.

Over the same races everyone got 5:10 quicker, so 3:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sean Mckechnie, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:10:56 PB
    56/196
    Beat 71%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:15 PB
    35/1198
    Beat 97%
    ↑ 49 days after Manchester 2026, with Sean Mckechnie 1:59 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 2:25 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:41
    58/824
    Beat 93%
    ↑ 236 days after Cardiff 2025, with Sean Mckechnie 0:06 better than the field Why ↓

    Moved with the field: 2:51 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:06:32
    52/470
    Beat 89%
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:48 PB
    58/649
    Beat 91%
    ↑ 103 days after London 2024 3:30 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 3:54 faster for everyone, which leaves this 3:30 behind the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:06:42
    115/733
    Beat 84%
  7. London
    29 Nov 2024
    Individual Open · Women
    1:15:12
    56/590
    Beat 91%
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:10:16
    172/925
    Beat 81%
  9. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:20:08 PB
    219/1029
    Beat 79%
  10. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:13:04
    32/70
    Beat 54%
  11. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:24:05
    238/381
    Beat 38%

Personal bests, by station

4:02
Manchester 2026
1:30
Glasgow 2024
2:38
Cardiff 2025
2:32
Sports Direct HYROX London 2024
4:26
Sports Direct HYROX London 2024
1:31
Glasgow 2024
2:31
Glasgow 2024
3:15
Glasgow 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:02
50m Sled Push
2:22 1:30
50m Sled Pull
4:16 2:38
80m Burpee Broad Jump
4:14 2:32
1000m Row
5:24 4:26
200m Farmers Carry
2:07 1:31
100m Sandbag Lunges
4:17 2:31
Wall Balls
5:22 3:15