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Athlete United Kingdom

Sarah Brockwell

Since 2022, Sarah Brockwell has raced HYROX 15 times across 4 categories, the women's Individual Open most often (11). The fastest of 11 in the women's Individual Open is 1:14:32 at Glasgow 2025, a top-10% finish: 53rd of 649 women. On the clock, that is 5:20 faster than the first of them, at London 2022.

Best finish, by category
Individual Open · Women
1:14:32
Glasgow 2025
Individual Pro · Women
1:25:39
Manchester 2026
Doubles Pro · Women
1:21:36
Cardiff 2026
Doubles Open · Mixed
1:22:43
Birmingham 2022

Progress against the field

Sarah Brockwell has dropped 6:50 behind the field from Riga 2025 to London Olympia 2026.

The clock says 0:28 faster, but the races themselves got 7:18 quicker for everyone.

Time ahead of the field Up is better
Riga 2025 London Olympia 2026

187 days between Riga 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:21:36 PB
    126/196
    Beat 36%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:17:46
    68/758
    Beat 91%
    ↑ 110 days after London Excel 2025 4:30 worse than the field Why ↓

    4:30 behind the field: 3:06 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:25:39 PB
    68/146
    Beat 53%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:40
    94/1379
    Beat 93%
    ↑ 187 days after Riga 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    3:34 faster on the clock, yet the race was 5:54 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  5. Paris
    22 Oct 2025
    Individual Pro · Women
    1:29:14
    26/81
    Beat 68%
  6. Riga
    31 May 2025
    Individual Open · Women
    1:18:14
    29/291
    Beat 90%
  7. London
    3 May 2025
    Individual Open · Women
    1:16:40
    179/1368
    Beat 87%
    ↑ 52 days after Glasgow 2025 3:18 worse than the field Why ↓

    2:08 slower on the clock in a race that was 1:10 faster for everyone: 3:18 lost to the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:32 PB
    53/649
    Beat 92%
    ↑ 103 days after London 2024 2:00 worse than the field Faster on the clock, behind the field Why ↓

    1:54 faster on the clock looks better than it was: the race was 3:54 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Women
    1:16:26
    58/940
    Beat 94%
    ↑ 35 days after Birmingham 2024 0:11 better than the field Why ↓

    3:01 faster on the clock, and the race was 2:50 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:19:27
    116/846
    Beat 86%
    ↑ 174 days after Sports Direct HYROX London 2024 0:16 worse than the field Why ↓

    2:00 slower on the clock in a race that was 1:44 slower for everyone: 0:16 lost to the field.

    Compare these two →
  11. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:17:27
    189/1307
    Beat 86%
    ↑ 160 days after London 2023 0:24 better than the field Why ↓

    3:12 faster on the clock, and the race was 2:48 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  12. London
    26 Nov 2023
    Individual Open · Women
    1:20:39
    169/961
    Beat 82%
    ↑ 36 days after Birmingham 2023 3:33 worse than the field Why ↓

    0:36 slower on the clock in a race that was 2:57 faster for everyone: 3:33 lost to the field.

    Compare these two →
  13. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:20:03
    72/532
    Beat 87%
    ↑ 336 days after London 2022 0:15 worse than the field Why ↓

    0:11 slower on the clock in a race that was 0:04 faster for everyone: 0:15 lost to the field.

    Compare these two →
  14. London
    19 Nov 2022
    Individual Open · Women
    1:19:52
    86/411
    Beat 79%
  15. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:22:43 PB
    153/257
    Beat 41%

Personal bests, by station

4:29
Birmingham 2022
1:53
Riga 2025
3:53
London 2022
3:43
Birmingham 2022
4:44
Birmingham 2022
1:41
London Excel 2025
2:36
Manchester 2026
4:27
Glasgow 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:16 4:43
50m Sled Push
4:10 1:53
50m Sled Pull
6:01 3:53
80m Burpee Broad Jump
6:00 4:13
1000m Row
4:59 4:44
200m Farmers Carry
2:29 1:41
100m Sandbag Lunges
5:49 2:36
Wall Balls
7:31 4:27