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Athlete United Kingdom

Lynsay McEwen

Since 2022, Lynsay McEwen has raced HYROX 17 times at 15 events across 5 categories, the women's Doubles Open most often (7). The fastest of 7 in the women's Doubles Open is 1:19:40 at Malaga 2026, 99th of 276 women's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Women
1:19:40
Malaga 2026
Individual Pro · Women
1:38:42
Birmingham 2025
Individual Open · Women
1:37:29
Poznan 2025
Doubles Pro · Women
1:27:31
Cardiff 2026

Progress against the field

Between Berlin 2025 and Manchester 2026, Lynsay McEwen pulled 4:05 ahead of the field.

Over the same races everyone got 2:20 slower, so 1:45 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2025 Manchester 2026

The largest gain on the field came from Berlin 2025 → Birmingham 2025: 13:31 in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:27:31 PB
    154/196
    Beat 21%
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:19:40 PB
    99/276
    Beat 64%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:35:57
    303/487
    Beat 38%
    ↑ 364 days after Glasgow 2025, with Amelia McGovern 7:35 better than the field Why ↓

    8:25 faster on the clock, and the race was 0:50 faster for everyone, so 7:35 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:49:27
    70/83
    Beat 16%
    ↑ 91 days after Birmingham 2025 9:26 worse than the field Why ↓

    9:26 behind the field: 10:45 slower on the clock, against 1:19 slower for everyone.

    Compare these two →
  5. Poznan
    13 Dec 2025
    Individual Open · Women
    1:37:29 PB
    375/657
    Beat 43%
  6. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:38:42 PB
    99/138
    Beat 28%
    ↑ 159 days after Berlin 2025 13:31 better than the field Why ↓

    The race was 1:01 slower for everyone and the clock still says 12:30 faster: 13:31 gained on the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Pro · Women
    1:51:12
    180/187
    Beat 4%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:44:22
    702/796
    Beat 12%
  9. Birmingham
    25 Oct 2024
    Individual Pro · Women
    2:45:28
    102/102
    Beat 0%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Women
    2:16:46
    1021/1029
    Beat 1%
    ↑ 385 days after Glasgow 2023, with Liz Mackillop 1:51 worse than the field Why ↓

    2:56 slower on the clock in a race that was 1:05 slower for everyone: 1:51 lost to the field.

    Compare these two →
  11. Glasgow
    11 Feb 2023
    Doubles Open · Women
    2:13:50
    381/381
    Beat 0%
  12. Glasgow
    11 Feb 2023
    Relay · Mixed
    1:25:31
    28/40
    Beat 30%
  13. Manchester
    28 Jan 2023
    Individual Pro · Women
    DNF
    —
  14. London
    19 Nov 2022
    Doubles Open · Women
    1:43:23
    327/364
    Beat 10%
  15. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:42:21
    275/309
    Beat 11%
  16. Manchester
    29 Jan 2022
    Individual Open · Women
    1:56:27
    190/210
    Beat 10%
  17. Manchester
    29 Jan 2022
    Relay · Mixed
    1:21:05
    5/54
    Beat 91%

Personal bests, by station

4:16
Birmingham 2022
1:36
Glasgow 2026
3:10
Birmingham 2022
3:34
Malaga 2026
4:43
Birmingham 2022
1:44
Malaga 2026
3:19
Malaga 2026
2:59
London 2022

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:29 4:16
50m Sled Push
4:41 1:36
50m Sled Pull
6:41 3:10
80m Burpee Broad Jump
15:30 3:34
1000m Row
6:40 4:43
200m Farmers Carry
3:16 1:44
100m Sandbag Lunges
12:03 3:19
Wall Balls
12:24 2:59